Yogurt Marinade

Who doesn't need a good marinade? While meal planning for this week I decided to do a chicken marinade. I'm just trying to mix up my food each week so I don't get crazy bored on this keto diet. Fair warning, marinade overnight. Yogurt Marinade     Ingredients 1 cup full-fat plain Greek yogurt 1 cup... Continue Reading →

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Cauliflower “Mac n Cheese”

Sometimes you just need something "naughty" and this recipe helps fulfill your desire for creamy, cheesy mac and cheese. This was sooooo delicious! I love it and this will definitely become a regular, well...semi-regular side in my house. Modified from KetoConnect Cauliflower Mac n Cheese     Ingredients 1 large head of cauliflower, chopped into smaller... Continue Reading →

Bulletproof Tea

So...if you're on the ketogenic diet or a low carb high-fat diet and you are not a coffee drinker, but want to try the whole "bulletproof drink", try the tea. This is one of the most filling things you'll ever consume. I made this at 8am and finished drinking it around 8:45...and I wasn't hungry... Continue Reading →

Creamy Tuscan Chicken

I'm always on the lookout for people's version of keto foods. I like to keep my dinners interesting and delicious. I found this recipe and tweaked it a bit to my own tasting. With the recipe I provided below it's for 4 servings. Serving Size 1 Nutrition Net Carbs=5 grams Carbs=6 grams Fiber=1 grams Fat=35... Continue Reading →

Cheese Chips

So...if you're on the ketogenic diet or a low carb high-fat diet and you are cravings chips, give these a try. They are wonderful! It's also cheese...so...you know...don't eat like 50 of them...though I guess you shouldn't eat 50 chips in one sitting either. Cheese Chips     Ingredients Shredded cheese, like mozzarella or parmesan... Continue Reading →

Where I ate in Göteborg

So, I've never done a post like this before...and the only reason I'm posting something like this, versus a daily summary of my time in Göteborg is that I stayed holed up in my room every day. It is cold AF. -_- Seriously. Let's give this a shot. I hope that the format is comprehensive... Continue Reading →

England on a Friday

Well...I can't believe it's been almost three weeks since I was in London, and as usual, I'm super behind on posting...which is terrible since my memory isn't as fresh since it has now been bogged down by "real life" and I'm in Sweden right now...so of course I want to post about my time here.... Continue Reading →

Keto Chocolate Cake

When you're craving something sweet try this keto chocolate cake. Now, here's the best part, depending on how long you cook it, it can be a cake OR a lava cake! Modified from a recipe from tasteaholics Calories: 200 Fat: 11.8 grams Protein: 8.7 grams Carbs: 7 grams Net Carbs: 3 grams Chocolate Cake  ... Continue Reading →

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