Ahhhh

Yeah...it's been awhile...I am still cooking and trying out new recipes for sure but I've been insanely busy with moving into our new house. My writing has been put on a bit of hold because we are still cleaning and unpacking. The people who used to live here were pretty terribly homeowners...they did not take... Continue Reading →

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Keto Shepherd’s Pie

It is now my lifelong goal to turn foods I love into Keto friendly meals. Today I decided to adapt my normal recipe for shepherd's pie into a Keto version and it was so delicious! Servings size: 8 Nutritional Info for 1 serving: Calories: 231 Fat: 15 grams Protein: 14.75 grams Carbs: 11 grams Fiber:... Continue Reading →

Garlicky Cauliflower Mash

Since I've been on the keto diet this is one of my go-to sides that I make regularly when I'm just not sure what to make as a side with my protein. If you love garlic mashed potatoes, you'll love this! Makes 8 servings. Nutrition for 1 serving: Calories: 76 Fat: 4.9 grams Protein: 3.1... Continue Reading →

Keto Fudge Brownies

I'm trying to be more conscientious about my macro consumption and I really do struggle with getting in my fat and calories...so I've had to resort to eating desserts -_- I know...feel sorry for me. Anyway, I've been playing around with this recipe and to be honest, I'm still tweaking it, but this is a... Continue Reading →

Creamy Brussels Sprouts

I'm always thinking of new ways to make my vegetables more interesting. And since I've been on this Keto diet I thought of the things that I could eat and try to throw something together that might be delicious. And I got lucky...this came out great! Creamy Brussels Sprouts     Ingredients 2 slices of... Continue Reading →

Mini Cheesecake

Makes 6, or more if you use small molds Calories: 191 Fat: 17 grams Protein: 5 grams Carbs: 6 grams Net Carbs: 6 grams Mini Cheesecake     Ingredients 1 tablespoon, unsalted butter, melted 1/4 cup mixed nuts (or almonds or whatever, I had mixed nuts on hand so that's what I used) 8 oz... Continue Reading →

Yogurt Marinade

Who doesn't need a good marinade? While meal planning for this week I decided to do a chicken marinade. I'm just trying to mix up my food each week so I don't get crazy bored on this keto diet. Fair warning, marinade overnight. Yogurt Marinade     Ingredients 1 cup full-fat plain Greek yogurt 1 cup... Continue Reading →

Cauliflower “Mac n Cheese”

Sometimes you just need something "naughty" and this recipe helps fulfill your desire for creamy, cheesy mac and cheese. This was sooooo delicious! I love it and this will definitely become a regular, well...semi-regular side in my house. Modified from KetoConnect Cauliflower Mac n Cheese     Ingredients 1 large head of cauliflower, chopped into smaller... Continue Reading →

Peanut Butter

One of the things I've always wanted to make. And like homemade mayo, after making this from scratch, why the hell would you ever buy it? It is soooo delicious! Check out the notes section on how to store and ideas on how to use. You can add sweetener of some kind if you like your... Continue Reading →

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