One-Pan Chicken Curry

I'm on a detox program where I am not supposed to eat the following: Egg-free Nut-free Dairy-free Grain-free Process-refined foods free… (this one is easy as I do not really eat process-refined foods) At this point what CAN I eat?? Well, pretty much what I eat now...just tweaked. My menu plan for next week with... Continue Reading →

Advertisements

Keto Shepherd’s Pie

It is now my lifelong goal to turn foods I love into Keto friendly meals. Today I decided to adapt my normal recipe for shepherd's pie into a Keto version and it was so delicious! Servings size: 8 Nutritional Info for 1 serving: Calories: 231 Fat: 15 grams Protein: 14.75 grams Carbs: 11 grams Fiber:... Continue Reading →

Creamy Tuscan Chicken

I'm always on the lookout for people's version of keto foods. I like to keep my dinners interesting and delicious. I found this recipe and tweaked it a bit to my own tasting. With the recipe I provided below it's for 4 servings. Serving Size 1 Nutrition Net Carbs=5 grams Carbs=6 grams Fiber=1 grams Fat=35... Continue Reading →

Sausage and Mushroom Skillet

This recipe is great if you are following the ketogenic diet. Here's some info on it: Serving 4 Calories: 287 Carbs: 8 grams Fat: 19.5 grams Protein: 19.4 grams Fiber: 1.2 grams Net Carbs: 6.8 grams Sausage and Mushroom Skillet     Ingredients 1 tablespoon coconut oil A package of Italian Sausage (I used Trader... Continue Reading →

Peanut Butter Chicken

Yeah...I know it sounds weird, but it doesn't make it taste any less delicious. It's Thai style curry...I hope you enjoy this! I will be honest...when it comes to the spices if you choose to follow this recipe, then please adapt the measurements to your taste. Peanut Butter Chicken     Ingredients 2 large chicken breast,... Continue Reading →

Instant Pot Beef Stew

The Instant Pot is one of my favorite kitchen tools...it's smaller than a slow cooker, can be a pressure cooker/slow cooker...so now if I decide last minute that I want a "crockpot" recipe, I can do it when I get home and not wonder, "Why didn't I think of this recipe earlier?" Today, I want to share... Continue Reading →

Cuban Lechon Asado (Instant Pot)

Always make friends with your butcher. Today started with me wanting to make a Mexican style pulled brisket, but...there was no adobo at my local grocery store 😦 So I got to talking to the butcher and he suggested this recipe. So I can't really take credit for this, so if you ever see Brad... Continue Reading →

Chicken Fajitas

Chicken Fajitas     Ingredients Marinade, put all ingredients in a large bowl 2-3 cloves of garlic, pressed 3 tablespoons of olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon sweet paprika 2 chicken breast, sliced 1 tablespoon... Continue Reading →

Create a website or blog at WordPress.com

Up ↑