Ketogenic – Natalie Journeys

Keto Shepherd’s Pie

It is now my lifelong goal to turn foods I love into Keto friendly meals. Today I decided to adapt

I’m trying to be more conscientious about my macro consumption and I really do struggle with getting in my fat

I’m always thinking of new ways to make my vegetables more interesting. And since I’ve been on this Keto diet

Makes 6, or more if you use small molds Calories: 191 Fat: 17 grams Protein: 5 grams Carbs: 6 grams

Who doesn’t need a good marinade? While meal planning for this week I decided to do a chicken marinade. I’m

Sometimes you just need something “naughty” and this recipe helps fulfill your desire for creamy, cheesy mac and cheese. This

OMG…ok…this is the best thing I have ever made. I took my first bite and wanted to cry because it

I’m always on the lookout for people’s version of keto foods. I like to keep my dinners interesting and delicious.

So…if you’re on the ketogenic diet or a low carb high-fat diet and you are cravings chips, give these a

When you’re craving something sweet try this keto chocolate cake. Now, here’s the best part, depending on how long you