Losing Weight – Natalie Journeys

IVF Update

Ok, so here goes. It’s been a very stressful time for me. On December 5th I had my egg retrieval

Good news, my little follicles are growing and responding well to the medication! I have a few follicles that are

Today was day one of my official part of the IVF process. They performed an ultrasound on my uterus to

I’m on a detox program where I am not supposed to eat the following: Egg-free Nut-free Dairy-free Grain-free Process-refined foods

It is now my lifelong goal to turn foods I love into Keto friendly meals. Today I decided to adapt

Since I’ve been on the keto diet this is one of my go-to sides that I make regularly when I’m

I’m trying to be more conscientious about my macro consumption and I really do struggle with getting in my fat

I’m always thinking of new ways to make my vegetables more interesting. And since I’ve been on this Keto diet

Makes 6, or more if you use small molds Calories: 191 Fat: 17 grams Protein: 5 grams Carbs: 6 grams

Who doesn’t need a good marinade? While meal planning for this week I decided to do a chicken marinade. I’m