England on a Friday

Well...I can't believe it's been almost three weeks since I was in London, and as usual, I'm super behind on posting...which is terrible since my memory isn't as fresh since it has now been bogged down by "real life" and I'm in Sweden right now...so of course I want to post about my time here.... Continue Reading →

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Keto Chocolate Cake

When you're craving something sweet try this keto chocolate cake. Now, here's the best part, depending on how long you cook it, it can be a cake OR a lava cake! Modified from a recipe from tasteaholics Calories: 200 Fat: 11.8 grams Protein: 8.7 grams Carbs: 7 grams Net Carbs: 3 grams Chocolate Cake  ... Continue Reading →

Chorizo and Egg Bake

Dinner for breakfast always...I'd actually love to just eat breakfast for every meal! Here is another Ketogenic friendly meal for you. Calories: 315 Fat: 26.3 grams Protein: 19.6 grams Carbs: 4.2 grams Fiber: 0.6 grams Net Carbs: 3.6 grams Chorizo and Egg Bake     Ingredients 4 slices of bacon 1 red pepper, diced 1... Continue Reading →

Sausage and Mushroom Skillet

This recipe is great if you are following the ketogenic diet. Here's some info on it: Serving 4 Calories: 287 Carbs: 8 grams Fat: 19.5 grams Protein: 19.4 grams Fiber: 1.2 grams Net Carbs: 6.8 grams Sausage and Mushroom Skillet     Ingredients 1 tablespoon coconut oil A package of Italian Sausage (I used Trader... Continue Reading →

Ghee

Have you ever made ghee at home? It's super, super easy and it's so yummy! I like to cook my butter until it is dark. If you don't like it that way, don't do the second boil. In terms of how to store it, I leave it out on my kitchen counter and it is... Continue Reading →

Coconut Tortilla

I can't take credit for this. I got this from Keto Connect, and it is a wonderful site for many Keto recipes, so definitely take a look! This recipe was really easy to follow. The bigger question is, was it good? It was good but manage your expectations...it doesn't taste like corn or flour tortilla.... Continue Reading →

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