Salisbury steak with mushroom and onion gravy

Sometimes you want a little comfort food...because it's freaking cold outside. I shouldn't complain...it is much warmer here than it is in, let's say, Boston, NYC, or Chicago...but it's still pretty cold to me. So, here we are...another ketogenic recipe that I adapted from this site. Salisbury Steak with Mushroom and onion gravy    ... Continue Reading →

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Chorizo and Egg Bake

Dinner for breakfast always...I'd actually love to just eat breakfast for every meal! Here is another Ketogenic friendly meal for you. Calories: 315 Fat: 26.3 grams Protein: 19.6 grams Carbs: 4.2 grams Fiber: 0.6 grams Net Carbs: 3.6 grams Chorizo and Egg Bake     Ingredients 4 slices of bacon 1 red pepper, diced 1... Continue Reading →

Sausage and Mushroom Skillet

This recipe is great if you are following the ketogenic diet. Here's some info on it: Serving 4 Calories: 287 Carbs: 8 grams Fat: 19.5 grams Protein: 19.4 grams Fiber: 1.2 grams Net Carbs: 6.8 grams Sausage and Mushroom Skillet     Ingredients 1 tablespoon coconut oil A package of Italian Sausage (I used Trader... Continue Reading →

Garlic Hummus

I loooovvveee garlic hummus! And I especially love making my own...it's so easy. All you need is a food processor. As usual, if you add or change anything please share! Garlic Hummus     Ingredients 1/2 a head of garlic, raw or roasted (see notes on roasting) 1 can of garbanzo beans, rinsed 4 tablespoons... Continue Reading →

Green Stuff

yeah...I couldn't think of a creative enough name...but it goes A-M-A-Z-I-N-G on everything! Ok, so maybe not everything...but here's a list of things that I think it would go awesome on: Chicken Fish Veggies Pasta Salad Beef Ok so maybe everything...I'm done enumerating. All you need are the ingredients listed below and a food processor... Continue Reading →

Pasta Salad

You'll see an ongoing theme with the last two days...it's all about how to use up leftovers and not wasting food. A couple of nights ago we had a salad with baked chicken. Our salad couldn't just have lettuce... no no no, that won't do! It had cherry tomatoes, cucumbers, olives, mushrooms, feta, lettuce...but we... Continue Reading →

Fried Rice

It's been so long since I've last posted...but I've been heads down on my book so it's been hard to think about my blog. I've finished my book and am currently working on the editing process. So, today I want to share my recipe for fried rice. I made it this morning in an attempt... Continue Reading →

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