One-Pan Chicken Curry

I'm on a detox program where I am not supposed to eat the following: Egg-free Nut-free Dairy-free Grain-free Process-refined foods free… (this one is easy as I do not really eat process-refined foods) At this point what CAN I eat?? Well, pretty much what I eat now...just tweaked. My menu plan for next week with... Continue Reading →

Advertisements

Keto Shepherd’s Pie

It is now my lifelong goal to turn foods I love into Keto friendly meals. Today I decided to adapt my normal recipe for shepherd's pie into a Keto version and it was so delicious! Servings size: 8 Nutritional Info for 1 serving: Calories: 231 Fat: 15 grams Protein: 14.75 grams Carbs: 11 grams Fiber:... Continue Reading →

Garlicky Cauliflower Mash

Since I've been on the keto diet this is one of my go-to sides that I make regularly when I'm just not sure what to make as a side with my protein. If you love garlic mashed potatoes, you'll love this! Makes 8 servings. Nutrition for 1 serving: Calories: 76 Fat: 4.9 grams Protein: 3.1... Continue Reading →

Keto Fudge Brownies

I'm trying to be more conscientious about my macro consumption and I really do struggle with getting in my fat and calories...so I've had to resort to eating desserts -_- I know...feel sorry for me. Anyway, I've been playing around with this recipe and to be honest, I'm still tweaking it, but this is a... Continue Reading →

Mini Cheesecake

Makes 6, or more if you use small molds Calories: 191 Fat: 17 grams Protein: 5 grams Carbs: 6 grams Net Carbs: 6 grams Mini Cheesecake     Ingredients 1 tablespoon, unsalted butter, melted 1/4 cup mixed nuts (or almonds or whatever, I had mixed nuts on hand so that's what I used) 8 oz... Continue Reading →

Yogurt Marinade

Who doesn't need a good marinade? While meal planning for this week I decided to do a chicken marinade. I'm just trying to mix up my food each week so I don't get crazy bored on this keto diet. Fair warning, marinade overnight. Yogurt Marinade     Ingredients 1 cup full-fat plain Greek yogurt 1 cup... Continue Reading →

Cauliflower “Mac n Cheese”

Sometimes you just need something "naughty" and this recipe helps fulfill your desire for creamy, cheesy mac and cheese. This was sooooo delicious! I love it and this will definitely become a regular, well...semi-regular side in my house. Modified from KetoConnect Cauliflower Mac n Cheese     Ingredients 1 large head of cauliflower, chopped into smaller... Continue Reading →

Creamy Tuscan Chicken

I'm always on the lookout for people's version of keto foods. I like to keep my dinners interesting and delicious. I found this recipe and tweaked it a bit to my own tasting. With the recipe I provided below it's for 4 servings. Serving Size 1 Nutrition Net Carbs=5 grams Carbs=6 grams Fiber=1 grams Fat=35... Continue Reading →

Cheese Chips

So...if you're on the ketogenic diet or a low carb high-fat diet and you are cravings chips, give these a try. They are wonderful! It's also cheese...so...you know...don't eat like 50 of them...though I guess you shouldn't eat 50 chips in one sitting either. Cheese Chips     Ingredients Shredded cheese, like mozzarella or parmesan... Continue Reading →

Create a website or blog at WordPress.com

Up ↑