Creamy Tuscan Chicken

I'm always on the lookout for people's version of keto foods. I like to keep my dinners interesting and delicious. I found this recipe and tweaked it a bit to my own tasting. With the recipe I provided below it's for 4 servings. Serving Size 1 Nutrition Net Carbs=5 grams Carbs=6 grams Fiber=1 grams Fat=35... Continue Reading →

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Cheese Chips

So...if you're on the ketogenic diet or a low carb high-fat diet and you are cravings chips, give these a try. They are wonderful! It's also cheese...so...you know...don't eat like 50 of them...though I guess you shouldn't eat 50 chips in one sitting either. Cheese Chips     Ingredients Shredded cheese, like mozzarella or parmesan... Continue Reading →

Where I ate in Göteborg

So, I've never done a post like this before...and the only reason I'm posting something like this, versus a daily summary of my time in Göteborg is that I stayed holed up in my room every day. It is cold AF. -_- Seriously. Let's give this a shot. I hope that the format is comprehensive... Continue Reading →

England on a Friday

Well...I can't believe it's been almost three weeks since I was in London, and as usual, I'm super behind on posting...which is terrible since my memory isn't as fresh since it has now been bogged down by "real life" and I'm in Sweden right now...so of course I want to post about my time here.... Continue Reading →

Keto Chocolate Cake

When you're craving something sweet try this keto chocolate cake. Now, here's the best part, depending on how long you cook it, it can be a cake OR a lava cake! Modified from a recipe from tasteaholics Calories: 200 Fat: 11.8 grams Protein: 8.7 grams Carbs: 7 grams Net Carbs: 3 grams Chocolate Cake  ... Continue Reading →

Chorizo and Egg Bake

Dinner for breakfast always...I'd actually love to just eat breakfast for every meal! Here is another Ketogenic friendly meal for you. Calories: 315 Fat: 26.3 grams Protein: 19.6 grams Carbs: 4.2 grams Fiber: 0.6 grams Net Carbs: 3.6 grams Chorizo and Egg Bake     Ingredients 4 slices of bacon 1 red pepper, diced 1... Continue Reading →

Sausage and Mushroom Skillet

This recipe is great if you are following the ketogenic diet. Here's some info on it: Serving 4 Calories: 287 Carbs: 8 grams Fat: 19.5 grams Protein: 19.4 grams Fiber: 1.2 grams Net Carbs: 6.8 grams Sausage and Mushroom Skillet     Ingredients 1 tablespoon coconut oil A package of Italian Sausage (I used Trader... Continue Reading →

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