Bulletproof Tea

So...if you're on the ketogenic diet or a low carb high-fat diet and you are not a coffee drinker, but want to try the whole "bulletproof drink", try the tea. This is one of the most filling things you'll ever consume. I made this at 8am and finished drinking it around 8:45...and I wasn't hungry... Continue Reading →

Advertisements

Creamy Tuscan Chicken

I'm always on the lookout for people's version of keto foods. I like to keep my dinners interesting and delicious. I found this recipe and tweaked it a bit to my own tasting. With the recipe I provided below it's for 4 servings. Serving Size 1 Nutrition Net Carbs=5 grams Carbs=6 grams Fiber=1 grams Fat=35... Continue Reading →

Cheese Chips

So...if you're on the ketogenic diet or a low carb high-fat diet and you are cravings chips, give these a try. They are wonderful! It's also cheese...so...you know...don't eat like 50 of them...though I guess you shouldn't eat 50 chips in one sitting either. Cheese Chips     Ingredients Shredded cheese, like mozzarella or parmesan... Continue Reading →

Keto Chocolate Cake

When you're craving something sweet try this keto chocolate cake. Now, here's the best part, depending on how long you cook it, it can be a cake OR a lava cake! Modified from a recipe from tasteaholics Calories: 200 Fat: 11.8 grams Protein: 8.7 grams Carbs: 7 grams Net Carbs: 3 grams Chocolate Cake  ... Continue Reading →

Chorizo and Egg Bake

Dinner for breakfast always...I'd actually love to just eat breakfast for every meal! Here is another Ketogenic friendly meal for you. Calories: 315 Fat: 26.3 grams Protein: 19.6 grams Carbs: 4.2 grams Fiber: 0.6 grams Net Carbs: 3.6 grams Chorizo and Egg Bake     Ingredients 4 slices of bacon 1 red pepper, diced 1... Continue Reading →

Sausage and Mushroom Skillet

This recipe is great if you are following the ketogenic diet. Here's some info on it: Serving 4 Calories: 287 Carbs: 8 grams Fat: 19.5 grams Protein: 19.4 grams Fiber: 1.2 grams Net Carbs: 6.8 grams Sausage and Mushroom Skillet     Ingredients 1 tablespoon coconut oil A package of Italian Sausage (I used Trader... Continue Reading →

Create a website or blog at WordPress.com

Up ↑