Recipe – Natalie Journeys

Tea Rice Treat

Who says you can’t have your tea and rice Krispy treat? Ok, no one says that but if they did

I’m on a detox program where I am not supposed to eat the following: Egg-free Nut-free Dairy-free Grain-free Process-refined foods

It is now my lifelong goal to turn foods I love into Keto friendly meals. Today I decided to adapt

Since I’ve been on the keto diet this is one of my go-to sides that I make regularly when I’m

I’m trying to be more conscientious about my macro consumption and I really do struggle with getting in my fat

I’m always thinking of new ways to make my vegetables more interesting. And since I’ve been on this Keto diet

Makes 6, or more if you use small molds Calories: 191 Fat: 17 grams Protein: 5 grams Carbs: 6 grams

Who doesn’t need a good marinade? While meal planning for this week I decided to do a chicken marinade. I’m

Sometimes you just need something “naughty” and this recipe helps fulfill your desire for creamy, cheesy mac and cheese. This

So…if you’re on the ketogenic diet or a low carb high-fat diet and you are not a coffee drinker, but