Chorizo and Egg Bake

Dinner for breakfast always...I'd actually love to just eat breakfast for every meal! Here is another Ketogenic friendly meal for you. Calories: 315 Fat: 26.3 grams Protein: 19.6 grams Carbs: 4.2 grams Fiber: 0.6 grams Net Carbs: 3.6 grams Chorizo and Egg Bake     Ingredients 4 slices of bacon 1 red pepper, diced 1... Continue Reading →

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Sausage and Mushroom Skillet

This recipe is great if you are following the ketogenic diet. Here's some info on it: Serving 4 Calories: 287 Carbs: 8 grams Fat: 19.5 grams Protein: 19.4 grams Fiber: 1.2 grams Net Carbs: 6.8 grams Sausage and Mushroom Skillet     Ingredients 1 tablespoon coconut oil A package of Italian Sausage (I used Trader... Continue Reading →

Coconut Tortilla

I can't take credit for this. I got this from Keto Connect, and it is a wonderful site for many Keto recipes, so definitely take a look! This recipe was really easy to follow. The bigger question is, was it good? It was good but manage your expectations...it doesn't taste like corn or flour tortilla.... Continue Reading →

London…again

I've struggled blogging as I wish to do nothing more than sleep when I return to my hotel...right now, I blog because I'm on a train to Oxford. Before I get into why I'm going to Oxford, I want to share what I did on Wednesday. I've been waking up pretty early every day, so Wednesday... Continue Reading →

London Day…it’s early on

So...I made the decision to travel to London for New Year's Eve...and totally no regrets! This is my...ummm...fourth trip to London and I'm really happy that I came. If you've read my earlier travel posts, you'll see that I really dislike tours, or going to places that have too many people...but I decided there were... Continue Reading →

Green Stuff

yeah...I couldn't think of a creative enough name...but it goes A-M-A-Z-I-N-G on everything! Ok, so maybe not everything...but here's a list of things that I think it would go awesome on: Chicken Fish Veggies Pasta Salad Beef Ok so maybe everything...I'm done enumerating. All you need are the ingredients listed below and a food processor... Continue Reading →

Instant Pot Beef Stew

The Instant Pot is one of my favorite kitchen tools...it's smaller than a slow cooker, can be a pressure cooker/slow cooker...so now if I decide last minute that I want a "crockpot" recipe, I can do it when I get home and not wonder, "Why didn't I think of this recipe earlier?" Today, I want to share... Continue Reading →

Quiche

I enjoy using leftovers to make something different and hopefully delicious...and...ok...honestly...I just wanted to try out my new quiche pan Yup...that's right...I've wanted one for ages...and finally...I got one! Broccoli and short rib Quiche     Ingredients 1/4 cup of butter 4 cloves of garlic, crushed 1 medium onion, chopped 1 jalapeno, seeds removed and... Continue Reading →

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