One-Pan Chicken Curry

I'm on a detox program where I am not supposed to eat the following: Egg-free Nut-free Dairy-free Grain-free Process-refined foods free… (this one is easy as I do not really eat process-refined foods) At this point what CAN I eat?? Well, pretty much what I eat now...just tweaked. My menu plan for next week with... Continue Reading →

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Keto Fudge Brownies

I'm trying to be more conscientious about my macro consumption and I really do struggle with getting in my fat and calories...so I've had to resort to eating desserts -_- I know...feel sorry for me. Anyway, I've been playing around with this recipe and to be honest, I'm still tweaking it, but this is a... Continue Reading →

Yogurt Marinade

Who doesn't need a good marinade? While meal planning for this week I decided to do a chicken marinade. I'm just trying to mix up my food each week so I don't get crazy bored on this keto diet. Fair warning, marinade overnight. Yogurt Marinade     Ingredients 1 cup full-fat plain Greek yogurt 1 cup... Continue Reading →

Cauliflower “Mac n Cheese”

Sometimes you just need something "naughty" and this recipe helps fulfill your desire for creamy, cheesy mac and cheese. This was sooooo delicious! I love it and this will definitely become a regular, well...semi-regular side in my house. Modified from KetoConnect Cauliflower Mac n Cheese     Ingredients 1 large head of cauliflower, chopped into smaller... Continue Reading →

Bulletproof Tea

So...if you're on the ketogenic diet or a low carb high-fat diet and you are not a coffee drinker, but want to try the whole "bulletproof drink", try the tea. This is one of the most filling things you'll ever consume. I made this at 8am and finished drinking it around 8:45...and I wasn't hungry... Continue Reading →

Creamy Tuscan Chicken

I'm always on the lookout for people's version of keto foods. I like to keep my dinners interesting and delicious. I found this recipe and tweaked it a bit to my own tasting. With the recipe I provided below it's for 4 servings. Serving Size 1 Nutrition Net Carbs=5 grams Carbs=6 grams Fiber=1 grams Fat=35... Continue Reading →

Chorizo and Egg Bake

Dinner for breakfast always...I'd actually love to just eat breakfast for every meal! Here is another Ketogenic friendly meal for you. Calories: 315 Fat: 26.3 grams Protein: 19.6 grams Carbs: 4.2 grams Fiber: 0.6 grams Net Carbs: 3.6 grams Chorizo and Egg Bake     Ingredients 4 slices of bacon 1 red pepper, diced 1... Continue Reading →

Sausage and Mushroom Skillet

This recipe is great if you are following the ketogenic diet. Here's some info on it: Serving 4 Calories: 287 Carbs: 8 grams Fat: 19.5 grams Protein: 19.4 grams Fiber: 1.2 grams Net Carbs: 6.8 grams Sausage and Mushroom Skillet     Ingredients 1 tablespoon coconut oil A package of Italian Sausage (I used Trader... Continue Reading →

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