Experience Life with Me
I'm always on the lookout for people's version of keto foods. I like to keep my dinners interesting and delicious. I found this recipe and tweaked it a bit to my own tasting. With the recipe I provided below it's for 4 servings. Serving Size 1 Nutrition Net Carbs=5 grams Carbs=6 grams Fiber=1 grams Fat=35... Continue Reading →
So...if you're on the ketogenic diet or a low carb high-fat diet and you are cravings chips, give these a try. They are wonderful! It's also cheese...so...you know...don't eat like 50 of them...though I guess you shouldn't eat 50 chips in one sitting either. Cheese Chips Ingredients Shredded cheese, like mozzarella or parmesan... Continue Reading →
When you're craving something sweet try this keto chocolate cake. Now, here's the best part, depending on how long you cook it, it can be a cake OR a lava cake! Modified from a recipe from tasteaholics Calories: 200 Fat: 11.8 grams Protein: 8.7 grams Carbs: 7 grams Net Carbs: 3 grams Chocolate Cake ... Continue Reading →
Sometimes you want a little comfort food...because it's freaking cold outside. I shouldn't complain...it is much warmer here than it is in, let's say, Boston, NYC, or Chicago...but it's still pretty cold to me. So, here we are...another ketogenic recipe that I adapted from this site. Salisbury Steak with Mushroom and onion gravy ... Continue Reading →
Dinner for breakfast always...I'd actually love to just eat breakfast for every meal! Here is another Ketogenic friendly meal for you. Calories: 315 Fat: 26.3 grams Protein: 19.6 grams Carbs: 4.2 grams Fiber: 0.6 grams Net Carbs: 3.6 grams Chorizo and Egg Bake Ingredients 4 slices of bacon 1 red pepper, diced 1... Continue Reading →
This is a such an easy and quick meal if you are on the go or are rushing out the door in the morning. I make a couple of these the night before and stick them in the fridge. This was my breakfast for today and it will be my breakfast again on Thursday! And... Continue Reading →
This recipe is great if you are following the ketogenic diet. Here's some info on it: Serving 4 Calories: 287 Carbs: 8 grams Fat: 19.5 grams Protein: 19.4 grams Fiber: 1.2 grams Net Carbs: 6.8 grams Sausage and Mushroom Skillet Ingredients 1 tablespoon coconut oil A package of Italian Sausage (I used Trader... Continue Reading →
My first recipe for Keto fat bombs...and it was DELICIOUS...I've never had anything like this before. I have a new passion for creating new flavors for fat bombs. With the silicon mold I used it came to 15 total fat bombs, obviously if you fill it up less, which I think I will do next... Continue Reading →
Have you ever made ghee at home? It's super, super easy and it's so yummy! I like to cook my butter until it is dark. If you don't like it that way, don't do the second boil. In terms of how to store it, I leave it out on my kitchen counter and it is... Continue Reading →
