Weight Loss – Natalie Journeys

Suppression Check Ultrasound

Today was day one of my official part of the IVF process. They performed an ultrasound on my uterus to

It’s been a while since I’ve posted. I’ve been doing a lot of things: Grad school Working Traveling in Europe

I’m on a detox program where I am not supposed to eat the following: Egg-free Nut-free Dairy-free Grain-free Process-refined foods

It is now my lifelong goal to turn foods I love into Keto friendly meals. Today I decided to adapt

Since I’ve been on the keto diet this is one of my go-to sides that I make regularly when I’m

I’m trying to be more conscientious about my macro consumption and I really do struggle with getting in my fat

Makes 6, or more if you use small molds Calories: 191 Fat: 17 grams Protein: 5 grams Carbs: 6 grams

Who doesn’t need a good marinade? While meal planning for this week I decided to do a chicken marinade. I’m

Sometimes you just need something “naughty” and this recipe helps fulfill your desire for creamy, cheesy mac and cheese. This

So…if you’re on the ketogenic diet or a low carb high-fat diet and you are not a coffee drinker, but