Cheese Chips

So...if you're on the ketogenic diet or a low carb high-fat diet and you are cravings chips, give these a try. They are wonderful! It's also cheese...so...you know...don't eat like 50 of them...though I guess you shouldn't eat 50 chips in one sitting either. Cheese Chips     Ingredients Shredded cheese, like mozzarella or parmesan... Continue Reading →

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Keto Chocolate Cake

When you're craving something sweet try this keto chocolate cake. Now, here's the best part, depending on how long you cook it, it can be a cake OR a lava cake! Modified from a recipe from tasteaholics Calories: 200 Fat: 11.8 grams Protein: 8.7 grams Carbs: 7 grams Net Carbs: 3 grams Chocolate Cake  ... Continue Reading →

Chorizo and Egg Bake

Dinner for breakfast always...I'd actually love to just eat breakfast for every meal! Here is another Ketogenic friendly meal for you. Calories: 315 Fat: 26.3 grams Protein: 19.6 grams Carbs: 4.2 grams Fiber: 0.6 grams Net Carbs: 3.6 grams Chorizo and Egg Bake     Ingredients 4 slices of bacon 1 red pepper, diced 1... Continue Reading →

Sausage and Mushroom Skillet

This recipe is great if you are following the ketogenic diet. Here's some info on it: Serving 4 Calories: 287 Carbs: 8 grams Fat: 19.5 grams Protein: 19.4 grams Fiber: 1.2 grams Net Carbs: 6.8 grams Sausage and Mushroom Skillet     Ingredients 1 tablespoon coconut oil A package of Italian Sausage (I used Trader... Continue Reading →

Ghee

Have you ever made ghee at home? It's super, super easy and it's so yummy! I like to cook my butter until it is dark. If you don't like it that way, don't do the second boil. In terms of how to store it, I leave it out on my kitchen counter and it is... Continue Reading →

Coconut Tortilla

I can't take credit for this. I got this from Keto Connect, and it is a wonderful site for many Keto recipes, so definitely take a look! This recipe was really easy to follow. The bigger question is, was it good? It was good but manage your expectations...it doesn't taste like corn or flour tortilla.... Continue Reading →

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