Meal and workout for the day

Monday is upper body day! I used to hate upper body day and love leg day, now it’s swapped. Part of that is probably because of my bum knee…I hurt my knee about a year ago and it isn’t 100% healed…I do try to be good with it though, so all my leg workouts have been SUPER light (as you’ll see tomorrow), but…I overdid it last Friday for legs…and my knee has been a bit achy.

Lechon Asado, leftovers are a great thing

Meal Plan for June 19:

 Meal 1 1/2 Avocado, 2 slices of bacon, 1 egg, 1 slice of toast
Meal 2 Banana, peanut butter, chia pudding
 Meal 3 Fried lechon asado, green beans sauteed in bacon fat and onion, sweet potato topped with Greek yogurt
 Meal 4  No meal 4
 Meal 5 No meal 5

Workout Plan for June 19:

Group A
  • Barbell Bench Press
    • 45lbs x 5 reps
    • 55lbs x 5 reps
    • 65lbs x 5 reps
    • 75lbs x 5 reps
    • 85lbs x 5 reps
    • 95lbs x 5 reps
    • 95lbs x 5 reps
    • 95lbs x 5 reps
  • One-Arm Dumbbell Row
    • 35lbs x 10 reps
    • 35lbs x 10 reps
    • 35lbs x 10 reps
 Group B
  • Incline Dumbbell Bench Press
    • 30lbs x 10 reps
    • 30lbs x 10 reps
    • 30lbs x 10 reps
  • Dumbbell Bicep Curl (the weight of 20 is in each hand)
    • 20lbs x 7 reps
    • 20lbs x 7 reps
    • 20lbs x 7 reps
 Group C
  • Tricep extension
    • 35lbs x 10 reps
    • 35lbs x 10 reps
    • 35lbs x 10 reps
  • Dumbbell Shoulder Press (the weight of 20 is in each hand)
    • 20lbs x 7 reps
    • 20lbs x 7 reps
    • 20lbs x 7 reps
Group D
  • Clean and Press
    • 45lbs x 5 reps
    • 55lbs x 5 reps
    • 65lbs x 5 reps
  • Body Row
    • 10 reps
    • 10 reps
    • 10 reps
Group E
  • Yoga for 20 minutes
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