Meal and workout for the day

Monday is upper body day! I used to hate upper body day and love leg day, now it’s swapped. Part of that is probably because of my bum knee…I hurt my knee about a year ago and it isn’t 100% healed…I do try to be good with it though, so all my leg workouts have been SUPER light (as you’ll see tomorrow), but…I overdid it last Friday for legs…and my knee has been a bit achy.

Lechon Asado, leftovers are a great thing

Meal Plan for June 19:

Meal 1	1/2 Avocado, 2 slices of bacon, 1 egg, 1 slice of toast
Meal 2	Banana, peanut butter, chia pudding
Meal 3	Fried lechon asado, green beans sauteed in bacon fat and onion, sweet potato topped with Greek yogurt
Meal 4	No meal 4
Meal 5	No meal 5

Workout Plan for June 19:

Group A	Barbell Bench Press 45lbs x 5 reps 55lbs x 5 reps 65lbs x 5 reps 75lbs x 5 reps 85lbs x 5 reps 95lbs x 5 reps 95lbs x 5 reps 95lbs x 5 reps One-Arm Dumbbell Row 35lbs x 10 reps 35lbs x 10 reps 35lbs x 10 reps
Group B	Incline Dumbbell Bench Press 30lbs x 10 reps 30lbs x 10 reps 30lbs x 10 reps Dumbbell Bicep Curl (the weight of 20 is in each hand) 20lbs x 7 reps 20lbs x 7 reps 20lbs x 7 reps
Group C	Tricep extension 35lbs x 10 reps 35lbs x 10 reps 35lbs x 10 reps Dumbbell Shoulder Press (the weight of 20 is in each hand) 20lbs x 7 reps 20lbs x 7 reps 20lbs x 7 reps
Group D	Clean and Press 45lbs x 5 reps 55lbs x 5 reps 65lbs x 5 reps Body Row 10 reps 10 reps 10 reps
Group E	Yoga for 20 minutes

Meal Plan for June 19:

Workout Plan for June 19:

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