Meal and workout for the day

My knee is worse than I thought…I couldn’t even do a squat 😦

In sharing of honesty, I want to point out I don’t condone how little I’ve eaten today, it’s just that started my day so late with eating…and honestly…I just forgot to eat 😦 Yes, that is bad. Don’t do what I did today.

I will do better tomorrow with food 😦

Meal Plan for June 20:

 Meal 1 Fried lechon asado, green beans sauteed in bacon fat and onion, sweet potato topped with Greek yogurt
Meal 2 Grilled chicken, grilled corn, two slices of sourdough bread with ghee
 Meal 3 No meal 3
 Meal 4 No meal 4
 Meal 5 No meal 5

Workout Plan for June 20:

Group A
  • Barbell Hip Thrust
    • 95lbs x 8 reps
    • 95lbs x 8 reps
    • 95lbs x 8 reps
  • One-leg press
    • 120lbs x 10 reps
    • 120lbs x 10 reps
    • 120lbs x 10 reps
 Group B
  • Barbell Deadlift
    • 45lbs x 5 reps
    • 65lbs x 5 reps
    • 95lbs x 5 reps
    • 115lbs x 5 reps
    • 115lbs x 5 reps
    • 115lbs x 5 reps
  • Standing calf raises
    • 10 reps
    • 10 reps
    • 10 reps
 Group C
  • Yoga for 20 minutes
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