Weight training – Natalie Journeys

Meal and workout for the day

My knee is worse than I thought…I couldn’t even do a squat 😦 In sharing of honesty, I want to

Monday is upper body day! I used to hate upper body day and love leg day, now it’s swapped. Part

Today wasn’t horrible. I followed my plan and now I’m thinking about tomorrow. To make it simpler, I decided I

So, I don’t really discuss struggles that I have with losing weight or being healthy, but why shouldn’t I? I’m