Keto Shepherd’s Pie

It is now my lifelong goal to turn foods I love into Keto friendly meals. Today I decided to adapt my normal recipe for shepherd's pie into a Keto version and it was so delicious! Servings size: 8 Nutritional Info for 1 serving: Calories: 231 Fat: 15 grams Protein: 14.75 grams Carbs: 11 grams Fiber:... Continue Reading →

Where I ate in Göteborg

So, I've never done a post like this before...and the only reason I'm posting something like this, versus a daily summary of my time in Göteborg is that I stayed holed up in my room every day. It is cold AF. -_- Seriously. Let's give this a shot. I hope that the format is comprehensive... Continue Reading →

Instant Pot Beef Stew

The Instant Pot is one of my favorite kitchen tools...it's smaller than a slow cooker, can be a pressure cooker/slow cooker...so now if I decide last minute that I want a "crockpot" recipe, I can do it when I get home and not wonder, "Why didn't I think of this recipe earlier?" Today, I want to share... Continue Reading →

Meatballs filled with cheese

I've never made stuffed meatballs before, but let's have fun with this! I hope you have fun with this as well. Ingredients 1 onion, diced Bacon fat or oil of some kind 1lb of ground beef 1lb of ground pork Seasoning (dealers choice, add what you think will be yummy, below is what I used)... Continue Reading →

Bulgogi

So why all the Asian food? For those of you who don't know, I'm half Korean so I was lucky growing up eating Korean and Cajun food. Bulgogi reminds me of when my grandmother would give me in a Ziploc bag to put in the freezer of the marinated meat when I was in college... Continue Reading →

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