Banana chocolate peanut butter smoothie

This is my “go-to” smoothie. This smoothie takes the least amount of effort for me. There are other smoothies I’ve made with apple, ginger, etc…this one is so quick and easy.

Ingredients:

• 1 banana
• 1 handful of kale
• 1 scoop Chocolate protein powder, I use Whole Food’s brand, someone can argue about cleanliness and let me know what you like
• 1/2 scoop PB2 (Powdered Peanut Butter), or use regular peanut butter. I use the same scooper from my protein powder
• 1.5 cup of almond milk (or just enough to cover the ingredients) OR Water
• Optional:
  • Add ice cubes to make it thicker
  • Instead of using a regular banana, use a frozen banana, same reason to use ice

Directions:

1. Add this all into a blender (I have a Nutri bullet). Make sure that you have covered the ingredients.
2. Blend.
3. Done.